To everything there is a season

To everything there is a season

Sunday, 2 November 2014

Prayer (November 2014)

5 November, Sunday

Activity: MassCelebrant: No idea... Location: Basilica of the Sacred Heart of JesusComments: By God's grace, we made it in time to church from the Lobster Festival :). Opening hymn was powerful, really inspiring and put me in the right mood and spirit for mass.



The gospel today was the Beatitudes (Matthew 5:7).

Blessed are the poor in spirit, for theirs is the kingdom of heaven.
Blessed are the meek, for they shall possess the earth. 
Blessed are they who mourn, for they shall be comforted. 
Blessed are they who hunger and thirst for justice, for they shall be satisfied.
Blessed are the merciful,
for they shall obtain mercy. 
Blessed are the clean of heart, 
for they shall see God. 
Blessed are the peacemakers,
for they shall be called children of God.
Blessed are they who suffer persecution for justice' sake,
for theirs is the kingdom of heaven.
Blessed are you when men reproach you,
and persecute you,

and speaking falsely, say all manner of evil against you, for My sake.

The priest shared that Saturday was All Saints and that today was All Souls, and to pray for the souls of people who have no one to pray for them.

We also did the 
litany of the saints, in my home parish (Church of the Holy Cross-style).

Aside, had a heart to heart talk with the husband, about why he wanted me to remove his climbing photo from Facebook, and he told me about how when he was climbing a lot and winning competitions, he used to post a lot of photos on Facebook, but he got to the stage where he felt that it was all ego and self-indulgent, and stopped doing that. He doesn't want to re-open Pandora's box. That really got me thinking, and I decided that as much as I want to join the yoga community in Instagram through the #eatmoveom, I felt that I didn't want to share too many personal details for fear of how the information will be used, or rather, fear of being judged as I'm a sensitive soul, and to rethink if I really want to blog and put myself out there. I guess its time to take a step back and calibrate. And definitely stop posting progress pictures of my half naked body.

After all, beautiful things don't call for attention!

3 November, Monday

Activity: Prayer

Comments: Gospel from Sacred Space

Luke 14:12-14

Jesus said also to the one who had invited him, "When you give a luncheon or a dinner, do not invite your friends or your brothers or your relatives or rich neighbours, in case they may invite you in return, and you would be repaid. But when you give a banquet, invite the poor, the crippled, the lame, and the blind. And you will be blessed, because they cannot repay you, for you will be repaid at the resurrection of the righteous."

Reflection on Sacred Space:


Jesus, how often my giving is corrupted by self-interest and the hope of favours in return. You gave to me without hope of return. I can do you no favours, but you taught me that love means giving without expectations, that there is more happiness in giving than in receiving.


16 November, Sunday

Activity: Mass
Celebrant: Fr Jovita Ho 
Location: Church of the Holy Cross
Comments: It was the parable of the talents and Fr Jovita shared about his personal story about his call and decision to begin his priesthood training. What if he failed and he would have to find employment at 38? But a Buddhist friend told him, 'If your God calls you to it, He will see you through it". Risk-taking. 

As Sacred Space aptly describes it:

What can I take from your story, Lord? The cards you dealt me, the talents with which I grew up, are different from other people’s: more than some, less than others. Am I to take risks with them? Try out different paths, with the danger of failing? And then learn from my failures? You are telling me not to bury my gifts, not to curl up in safe inertia, but to take risks and use them to the full. As Samuel Beckett said: No matter…Try again… Fail again… Fail better…


16 November, Sunday

Activity: Sacrament of Reconciliation 
Celebrant: Fr Richards Ambrose
Location: Church of the Holy Cross
Comments: He reminded me to pray everyday in the same way that I eat everyday. But also, to remember that the act of contrition should be that 'I am sorry for my sins' and that 'I will not do it again'. The rest of the prayer, I can always say it in my own time. Pretty direct. Pretty embarrassing. But oh well. At least, my sins are forgiven. Go in peace =).

Aside, in my prayer life, I desire to use my talents to be more life-giving, and not chase after status, wealth and power; but to spread love, peace and joy. But I am ever challenged, to practise patience and loving kindness to my loved ones. Which is what I confessed. My unkindness to my husband and parents. And yet I struggle. But as Samuel Beckett says, "... fail better". 


23 November, Sunday

Activity: Mass
Celebrant: Mgsr Ambrose Vaz
Location: Church of the Holy Cross
Comments: Today was feast of Christ the King, and Mgsr Vaz expounded on how Jesus was a servant King, and that he was a King who served, who cared, and is concerned. We are likewise called to heal, to help, to restore and to rebuild.

One takeaway while praying: Love undergirds all. It was a painful food poisoning episode but it showed me how much my parents loved me, dad fetching me to the doctor at 4 or 5am, ending up with a sore throat. Super bummed to miss all the school activities, but hey, I got to spend precious time with the sister and nieces, nauseous as I was :). 


30 November, Sunday

Activity: Mass
Celebrant: Father Jovita Ho 
Location: Church of the Holy Cross
Comments: First week of Advent! He spoke about how even if he falls asleep while in prayer at the adoration room, he chooses not to be consumed by guilt, but instead offers that up to God and asks God to possess him. The very fibre of his being. 

Exercise (November 2014)

Activity: Bodyworks Plus Abs 
Instructor: Karuna
Location: LA Fitness at Atlantic Station  
Comments: [From Instagram] Waking up for my 9:45am #exercise is the best part for me today, even if it means braving 3 degree Celsius to get to the #gym, because my most #enthusiastic #instructor, Karuna, is teaching #Bodyworks plus #abs. We followed her creative HALLOWEEN #workout: H for hollow man + knee stripes, A for #airpunches + #dumbbells, L for #lunges + #jump, L for lunges + jumps, O for #obliques v-up, W for wide #squat + heel lift, E for elevator #pushups and #leglifts, E for elevator #plank rows, N for negative #biceps curls and 2 others to start and end off, #tuckjumps with interval #hops and rockstar #jumps! Repeat for 3 sets. I love that she mixes things up in her classes, that she encourages us in word and deed (she saw that I was struggling with a move and corrected and accompanied me to #motivate me), and above all, that she recognized me as a #Singaporean from my accent in her first class! She has relatives living in SG and she had just returned from a visit to SG and she ❤️ SG. #MajulahSingapura #proudSingaporean. And that's Karuna in the photo taking a #selfie. Reposted from her FB, with permission of course ~




Activity: Yoga photoshoot
Photographer: Tanmay Sapkal of The Urban Voyager

Hair and makeup artiste: Denise Batista
Location: Georgia Tech 
Comments: John was instrumental to everything being a success as he was in-charge of correcting my postures :). He cooked lunch for Denise and I, drove Denise home, drove Tanmay and I to Georgia Tech, braved 0 degree Celsius by lending me his thick winter jacket (I had only a think windbreaker!), drove Tanmay home, and was just a sweetheart in general! Dare I complain he has no time for me... =`).

This photo of John was captured by Tanmay by the way! 





























4 November, Monday

Activity: Boot Camp Conditioning 
Instructor Tyrell 
Location: LA Fitness at Atlantic Station  
Comments: My last class at LA Fitness before I return to Singapore! Canceled my LA Fitness membership after that and will return in January to sign up again :). Was a good final class, forced myself there despite John's offer of a romantic farewell dinner, but it's going to be my last exercise before Friday so I just had to get it in! Will be two months before I get to lift 5KG weights and workout with puddles of perspiration =). Hesitated approaching Tyrell, especially after what I read on his blog the day before, but it's alright, I can always approach him through social media =). Took a few videos to inspire me, when I don't feel like working out in future =). 

7 November, Friday

Activity: Hot Core Yoga 
Instructor: Kumar
Location: Real Yoga 
Comments: Felt really JOYFUL after 3 days of inactivity and traveling 24 hours in an aeroplane! Good to stretch all over again =). 

8 November, Saturday

Activity: Hot Stretch Yoga 
Instructor: Chandran 
Location: Real Yoga 
Comments: It was painful holding stretches for so long and not enjoyable, but something that will definitely improve my flexibility! 

11 November, Tuesday

Activity: Personal Training 
Instructor: Jerome
Location: Gold's Gym at The Strategy, IBP 
Comments: Complimentary free trial. Learnt how to use a variety of new equipment of exercises:

1) Rowing: keep back straight




Source: Rowing Machine

2) TRX from both sides





Source: TRX 

3) Squats with bouncing medicine ball off the wall 



Source: Medicine Ball 

4) Squats with pole
5) Squats on the Step




Source: Squats on step

6) Crunches and leg lifts with head up

Realized that I've been doing my squats all wrong! Cannot commit to future sessions unfortunately due to the cost =\. 


12 November, Wednesday

Activity: Real Hot Yoga 
Instructor: Amrit 
Location: Real Yoga 
Comments: 1.5 hours! Break after 45 minutes. Every posture is repeated twice. Difficulty with dancer pose and half moon pose (apparently we are supposed to be looking up). 

Amrit kept correcting my alignment for a lot of poses (yay!) and seemed to like me pretty much, and even asked where I stayed and told me more about Real Yoga after class.

15 November, Saturday

Activity: Hot Backbend Yoga 
Instructor: Chandran
Location: Real Yoga 
Comments: Painful! Very inflexible I am. Great that Chandran held me up in my wheel as I straightened my arms, just too bad that I couldn't hold the pose for long! 

18 November, Tuesday

Activity: Power Yoga 1
Instructor: .Chua WeiHwa 
Location: Space & Light at R-EVOLUTION Vivocity 
Comments: Ye Qing and I didn't perspire one drop... but it was scenic. I liked that she corrected my alignment, but Ye Qing commented that she spoke... a bit too much :P. 

19 November, Wednesday

Activity: Personal Training 
Instructor: Fay Hokulani
Location: UFIT Singapore at Amoy Street 
Comments (on Instagram):



My first ‪#‎personaltraining‬ session with ‪#‎fitspiration‬ @fayhokulani at ‪#‎UFIT‬ ‪#‎Singapore‬. She's so beautiful, even after a long day's work ! An enjoyable ‪#‎workout‬ where Fay was attentively correcting my ‪#‎alignment‬, ensuring that I maintain good form. Started with the ‪#‎foamroller‬; to release tension in the hamstrings, calves and hips. Moved on to 'crabwalk' with ‪#‎resistancebands‬, ‪#‎lunges‬ with parallel arms, ‪#‎highkicks‬ touching fingers to toes, ‪#‎squats‬ with a pole, squats on the ‪#‎Bosu‬, squats with ‪#‎medicineball‬, ‪#‎TRX‬ ‪#‎jumpsquats‬ and ‪#‎rowing‬, ‪#‎mountainclimbers‬ while ‪#‎planking‬ on the ‪#‎benchpress‬, ‪#‎abwork‬ on ‪#‎Swissball‬ (where I died ), ‪#‎plank‬ with ‪#‎leglifts‬ on the BOSU, ending with ‪#‎bridge‬ pose with straight legs. Super fun !


22 November, Saturday

Activity: HIIT and Full Body Toning
Instructor: Fitness Blender
Location: At home on my red yoga mat with my weights =)

Comments: Used this for a 45 minute exercise (https://www.youtube.com/watch?v=Vy9WKyN1rig) and I perspired loads, just great after 3 days of food poisoning!

 23 November, Sunday

Activity: HIIT and Full Body Toning
Instructor: Fitness Blender
Location: At home on my red yoga mat with my purple towel

Used a different Fitness Blender workout!


 25 November, Tuesday
Activity: Power Yoga 1
Instructor: .Chua WeiHwa 
Location: Space & Light at R-EVOLUTION Vivocity
Comments: 
 (from Instagram)

Nothing beats an excellent 90 minutes #power #yoga sesh after a long and frustrating day of programming! I teared from the stress and expectations (in the washroom) mid-day, but post yoga, I was radiating #joy and #beaming from ear to ear. More like #laughing as if everything's #funny! True story. Perhaps it was the release of #endorphins from the #sweat, as we explored the challenging yet #fun #asanas that WeiHwa prepared for today's #class. Altogether grateful 🙏. Especially to WeiHwa for giving clear and helpful instructions for every pose and conscientiously correcting my #alignment. Photo by @jasmineye , my fellow PhD sufferer, who caught me capturing the #scenery which we were #flowing to. We will survive and graduate, through the power of Yoga!

26 November, Wednesday

Activity: Personal Training 
Instructor: Fay Hokulani
Location: UFIT Singapore at Amoy Street 

Comments: (from Instagram)



Last nights personal training with @fayhokulani at @ufitsingapore , tried many things for the first time and worked up a good #sweat ✌️! First time being the last to leave the #gym. #Boxjump (land softly on both legs, especially heels); #barbell #lifts (back straight, power from hips, one palm facing upwards the other facing the barbell gripping the barbell firmly, keep close to knees, #bend to #stretch #hamstrings, straighten leg, squeeze glutes at the top); #kettleball swings (power from hips, knees soft, swing in one motion, eyes follow kettleball, keep between #thighs, extend base of kettleball outwards); kettleball #squats; #benchpress squats (ankle in line with one #knee on benchpress, other knee on floor not looming over toes, don't let knees #move inwards); #plank walk sideways (maintain low hips); modified #pushups (roll #shoulders backwards); #TRX pulling fists and elbows to chest (don't hike up hips); #pilates tabletop extend leg and hand in one straight line #crunching to chest, and rotating in circular #motions, still in tabletop, #stretching elbow to elbow extending upwards (don't #hyperextend). Slept like a baby, dreamt of fat penguins, and all ready for today's programming! 

29 November, Saturday

Activity: Personal Training 
Instructor: Jerome
Location: Gold's Gym at The Strategy, IBP 
Comments: 


1) Did the barbell shoulderpress with bar only.
2) Upright rows with 10KG weights. 3 sets of 12.
3) Lateral raises with 2.5kg dumb bells.
4) Resistance band pull back 3 sets of 15.
5) Bicep curls with a rope, 3 sets of 15 each with 5kg weights
6) Tricep extension with a rope, 3 sets of 12 with 10kg weights.

Key takeaway is the importance of visualization, as he kept telling me to, 'focus', on the move, and to do everything with purpose. This is summed up well here:

Visualization/Meditation:
The mind controls the body, program yourself to be the best you can be. See yourself performing or mastering a move exactly as you wish to be. Then your inner knowing will guide you there. In my mind I saw and practiced every kick and martial arts move before I mastered it.

Source: http://truththeory.com/2014/11/07/8-important-tips-to-enhance-dance-athletic-performance/