To everything there is a season

To everything there is a season

Saturday, 5 April 2014

Prayer (April 2014)


4 April, Friday

Activity: Stations of the Cross
Organizer: Church of the Holy Cross

Location: Holy Cross church

Comments: Went through one of the most trying weeks, so the prayers during stations really spoke to me and pierced my soul. Thursday was a rough day, and by Friday, by God's grace, I felt miraculously better, even though the situation remained, and I was just grateful for Jesus as friend and savior at stations, and I'm reminded to take up my cross and follow Him :). 


6 April, Sunday

Activity: Mass
Confessor: Fr Jovita Ho
Location: Holy Cross Church
Comments: Told Father my sins and he asked me about my prayer life and I answered, could be better. He told me that he's glad I answered as such (I think given my sins :P) and encouraged me to contemplate on Christ's love for us by dying on the cross. The next time I encounter such a scenario, to remember that my starting point should be Jesus' ending point, and to remember to start at the same point as my loved ones.



Activity: Mass
Celebrant: Fr Richards Ambrose
Location: Holy Cross Church
Comments: Lengthy sermon. 

8 April, Tuesday

This song was playing in my head when I prayed in the morning :).

Who am I, that the Lord of all the earth
Would care to know my name
Would care to feel my hurt
Who am I, that the Bright and Morning Star
Would choose to light the way
For my ever wandering heart

Not because of who I am
But because of what You've done
Not because of what I've done
But because of who You are

I am a flower quickly fading
Here today and gone tomorrow
A wave tossed in the ocean
Vapor in the wind
Still You hear me when I'm calling
Lord, You catch me when I'm falling
And You've told me who I am
I am Yours, I am Yours

Who am I, that the eyes that see my sin
Would look on me with love and watch me rise again
Who am I, that the voice that calmed the sea
Would call out through the rain
And calm the storm in me

Not because of who I am
But because of what You've done
Not because of what I've done
But because of who You are

I am Yours
Whom shall I fear
Whom shall I fear
'Cause I am Yours
I am Yours

10 April, Thursday

Activity: Young Adults Prayer
Organizer: Verbum Dei Missionaries

Location: Verbum Dei House

Comments: Mark was the preacher. Truth be told, I was very distracted by yet another development in the work situation. However, felt better after exercise, and definitely needed the prayer and reflection time :). Felt more at peace and encouraged after that. 










































13 April, Sunday

Activity: Mass
Confessor: Fr Timothy
Location: Church of our lady queen of peace
Comments: Palm Sunday... here's a pretty picture from Marta, who shared with Cheryl and I how the Polish celebrate palm Sunday, with handmade palms!



The Passion account really struck me. My first thought was, 80 slides! But as the account/ slides progressed, I felt a deeper connection to the reading and could feel the pain and suffering that Jesus went through, being betrayed, and mocked, and scourged. How could He love sinful me so much, that he willingly accepted death on the Cross? Felt really moved, and thus begins holy week. 

17 April, Thursday

Activity: Maundy Thursday Mass and Stations of the Cross
Celebrant: Fr Peter Zhang
Location: Church of the Holy Cross
Comments: Michaela, Clayton and I were a few minutes late for mass, and we squeezed into a pew meant for two. Discomfort aside, it was quite heart wrenching when they stripped the sacristy bare, which was followed by benediction. It was at benediction when I was 16 that I received my gift of tongues. Will never forget that moment in my life. 

Down in adoration falling,
This great Sacrament we hail;
Over ancient forms of worship
Newer rites of grace prevail;
Faith will tell us Christ is present,
When our human senses fail.
To the everlasting Father,

And the Son who made us free,
And the Spirit, God proceeding
From them Each eternally,
Be salvation, honor, blessing,

Might and endless majesty. Amen.

We covered six churches in the west: Holy Cross, Blessed Sacrament (where Clayton bought his bandung by following an  old lady all the way to a van at the back of church), St. Teresa's (where we picked up Amanda, Laura's sister, Angie's friend), St. Mary of the Angels (where we met Pearl and friend. Michaela and Clayton were very taken by the architecture/ ambeince), St. Francis of Assisi and St. Ignatius (two young diligent altar servers were kneeling in the adoration room). 

18 April, Friday

Activity: Good Friday
Celebrant: Unknown
Location: Church of St. Mary of the Angels
Comments: Very bare, and was a little disappointed that I couldn't head to Holy Cross, but during communion as I prayed, I felt the strong sense of the holy spirit as this song was being played. Been awhile since I felt so, touched. 

Shepherd me, O God, beyond my wants,
beyond my fears, from death into life.

1. God is my shepherd, so nothing I shall want,
I rest in the meadows of faithfulness and love,
I walk by the quiet waters of peace.

2. Gently you raise me and heal my weary soul,
you lead me by pathways of righteousness and truth,
my spirit shall sing the music of your Name.

3. Though I should wander the valley of death,
I fear no evil, for you are at my side,
your rod and your staff, my comfort and my hope.

4. You have set me a banquet of love in the face of hatred,
crowning me with love beyond my pow'r to hold.

5. Surely your kindness and mercy follow me all the days of my life;

I will dwell in the house of my God forevermore.

20 April, Sunday

Activity: Easter Sunday
Celebrant: Unknown
Location: Church of Our Lady Queen of Peace
Comments: Didn't know two songs that the choir was singing. Easter brunch was nice as I finally got to catch up with my prayer buddy, who gifted me with bunny ears for a car! There are 50 days of Easter (Eastertide which culminates in Pentecost), so must remember to be Easter people/bunnies and spread the Easter joy!

27 April, Sunday

Activity: Mass
Confessor: Joachim Chang
Location: Holy Cross Church
Comments: Gave a really good sermon, about needing to spend time in front of the Blessed Sacrament at the Adoration room. As I'm typing this, I suddenly recall my days as a lost, wandering youth, and how I often spent time at the Adoration room, my comforting space :). He also advocated going for retreats, and related his own experience. His point was that one cannot be a Catholic without a personal relationship with the Father.


Wednesday, 2 April 2014

Exercise (April 2014)

2 April, Wednesday

Activity: Yoga
Organizer: NUS Aerobics
Instructor: Agnes
Location: UTown Aerobics Studio
Teacher-Student Ratio: 1:28
Comments: Finally perspired a couple of drops, perhaps because of my 5-day absence from exercise due to a situation. Found Warrior 3 difficult, and glad that Agnes came around to help me with it. 


Source: Warrior 3

Need to build up my hamstring muscles, used to be stronger with ballet. Here are some of the poses that we tried out:



Source: Triangle Pose (Trikonasana)

Tried a simpler variation of this pose, and struggled through of course, but easier when Agnes broke down the steps of how to do the transition into the pose, which helped a lot!



Source: Peacock Pose

I generally find it uncomfortable to have my head turned upside down, ala rabbit or fish pose, but apparently, it helps with migraines... 



Source: Fish Pose (Matsyasana)

3 April, Thursday

Activity: Abs, Butt and Thigh
Organizer: NUS Aerobics
Instructor: ?
Location: NUS Sports & Recreation Centre Dance Studio
Teacher-Student Ratio: 1:35
Comments: Toughest lesson yet! My entire sports bra was soaked in perspiration, due to the longer, more intense aerobic warm-up! Did scissors and jack knives for the mat exercises, and by then, I was reeeeallly beat.

4 April, Friday

Activity: Pilates

Organizer: NUS University Health Centre Wellness Division
Instructor: Rachel Ong
Location: NUS Yusof Yishak House Rhythm Studio
Teacher-Student Ratio: 1:13
Comments: Smaller, cosier studio with barres. Love it! First lesson of the 2nd round that I'm attending, and I perspired a few drops. Not sure whether classes getting tougher or whether I'm getting weaker. Been a rough week so it certainly helps to exercise. Experienced nose troubles again this morning, which is a probably a result of exhaustion + the weather. 


6 April, Sunday

Activity: Running

Location: Ivory Heights
Comments: Short 15 minute run before dinner, to kill the work brain-deadness, and because I feel cranky when I don't exercise!

7 April, Monday

Activity: Running

Location: Ivory Heights 
Comments: What better way to beat the Monday blues by going for a run? 21 minutes run and 10 minutes of weights at home. John purchased 1kg weights for me two years back, and I've been using them from time to time, after I learnt some dumbbell exercises from my full body toning class by Bryan at NUS Staff Club. 

8 April, Tuesday

Activity: Yoga
Organizer: Diana
Instructor: Rashita
Location: CREATE Aerobics Studio
Teacher-Student Ratio: 1:10
Comments: We moved from cat pose to tiger pose, as a core workout. 

Had difficulty with strength and balance for revolved downward facing dog!




Source: Revolved downward facing dog (Parivrtta Adho Mukha Svanasana)

Did lunge with eagle arms and I found it a little challenging to balance with my hands high up in the pose!
ANJANEYASANA WITH GARUDASANA ARMS-  LUNGE WITH EAGLE ARMS

Source: Lunge with eagle hands



Source: Tiger pose

Could comfortably manage a Phoenix pose.



Source: Phoenix pose (Chaturanga Dandasana)

Can't lift my head off the mat in wheel pose, and toes can't touch the floor in plow pose. Much to work on at home! :D

9 April, Wednesday

Activity: Yoga
Organizer: NUS Staff Club
Instructor: Mike 
Location: NUS Staff Club Aerobics Gym
Teacher-Student Ratio: 1:13
Comments: Mike's style is more meditative, and I liked the very gentle music, unlike Rashita or Agnes's more upbeat music. Mike's choice was more reflective, and I felt like I was in a retreat.  

The exercises for the day focused on the core. The challenging part where my thighs started to hurt was when we moved from chair pose to book pose, after holding the pose for rather long. Michaela grimaced with laughter and I couldn't control myself either at this point. Another part that I haven't mastered is the transition from sun salutation, the same move I had difficulty with at the yoga challenge with Michaela. Will try again to catch it next week.

A new pose we tried is the reverse lunge, where we would open our legs in a v-shaped with our hands supporting from the back. 

9 April, Wednesday

Activity: Yoga
Organizer: NUS Aerobics
Instructor: Agnes
Location: UTown Aerobics Studio
Teacher-Student Ratio: 1:22
Comments: Class was really fun and I was amazed that I was going strong as it was my 2nd yoga class for the day. My hamstrings were fully stretched and my downward facing dog was solid, as my feet was grounded firmly into the earth. What I like about Agnes is that she varies the flow for every class, so it never feels routine! Today's class was quite fun, moving from plank, and hopping to squat/ garland pose.

The most fun part of the class however, was the head stands that we tried in pairs. Min Hye was my partner :).

I found the first - the tripod - challenging. Weak arm muscles...




Source: Tripod

The second - supported headstand - was a lot more manageable and I grinned so happily when I successfully completed it! As Agnes said, it helps improve blood circulation. I could even settle into a fish pose with no problems whatsoever after!

 Supported Headstand

Source: Supported Headstand (Salamba Sirsasana)

How to do a handstand Video

10 April, Thursday

Activity: Abs, Butt and Thigh
Organizer: NUS Aerobics
Instructor: ?
Location: NUS Sports & Recreation Centre Dance Studio
Teacher-Student Ratio: 1:30
Comments: Attended only the first half of the class, but was perspiring a lot as usual!


11 April, Friday

Activity: Pilates

Organizer: NUS University Health Centre Wellness Division
Instructor: Rachel Ong
Location: NUS Yusof Yishak House Rhythm Studio
Teacher-Student Ratio: 1:12
Comments: Fatigued to begin with, but managed to get through the class... not feeling great chemistry with Rachel... objectively-speaking, her classes are by far the best (provides instruction, explanation, correction and variation), but I'll re-evaluate when class comes to a close in June.

14 April, Monday

Activity: Full body toning
Organizer: NUS Staff Club 
Instructor: Bryan
Location: NUS Staff Club Aerobics Room 
Teacher-Student Ratio: 1:14
Comments: As intense as and similar to abs, butt and thigh. Good workout, but not sure that I want to perspire so much mid-day... well 11 more weeks to go :P. Embarrassing moment when I flung my shoe across the room while kicking it. See, that's what happens when I don't wear sports shoes. That really killed my Monday blues. 


15 April, Tuesday

Activity: Yoga
Organizer: Diana
Instructor: Rashita
Location: CREATE Aerobics Studio
Teacher-Student Ratio: 1:9
Comments: Today's pace was significantly slower to accommodate the two newcomers, and it was relaxing. It was good that she came around to correct my triangle pose. I've been placing my palm on the floor when it should be on my ankle, so that I can push my shoulders backwards. The other was the tricep opener where we opened our legs in an inverted V, cupped our palms together, head to the ground, and stretched the palms to the ceiling. Rashita helped me stretch them further back, and for once, I was hurting in that pose. Moral of the story? Something is wrong if every pose is comfortable :P. 

16 April, Wednesday

Activity: Yoga
Organizer: NUS Staff Club
Instructor: Mike 
Location: NUS Staff Club Aerobics Gym
Teacher-Student Ratio: 1:6
Comments: Class was very manageable, thankfully, due to my body feeling the effects of Monday's workout... going to class can literally lull you to sleep. Don't get me wrong. It is a good workout, especially with the sun salutations, but it's his voice + music + lights. Very restorative :).

17 April, Wednesday

Activity: Yoga
Organizer: NUS Aerobics
Instructor: Agnes
Location: UTown Aerobics Studio
Teacher-Student Ratio: 1:27
Comments:

Did headstand again, but was looking forward to learning handstands which didn't materialize as Agnes was helping the other students with it... oh well, will get the husband to teach me!



From a few classes ago :).



From our last class!



Could be better, but this is the first of many to come :).

19 April, Saturday

Activity: Hot Yoga
Instructor: Kumar
Location: Real Yoga YOHA Jurong East
Teacher-Student Ratio: 1:12
Comments: It was killer. After months of training, I thought that I could take the intensity but it was still just as torturous. Worst, Kumar actually told me that I had no stomach muscles... on a positive note, I really have to work on my core. Made J help me with my headstand yesterday, but I need to be able to get up on my own, in time to come!

J very sweetly bought me sports shoes for my full body toning after last week's embarrassing lesson where my ballet flats decided to do a flying kick during a certain move in class, which is to be expected, since people wear sports shoes to a fully body toning class, for a good reason. 


Well, being price-conscious, I'm happy it's pretty enough for it's price :D.  


25 April, Friday

Activity: Pilates

Organizer: NUS University Health Centre Wellness Division
Instructor: Stand-in for Rachel
Location: NUS Yusof Yishak House Rhythm Studio
Teacher-Student Ratio: 1:9
Comments: This male instructor came in as a substitute for Rachel and made all of us perspire. Given that it's been 6 days since my last exercise (work commitments), it was quite the workout I needed but I was shaking and had drops of perspiration... :). Aside, bought new workout clothes (Nike top going for 40% discount, and Etsy leggings for SGD$25!).

Great Wave Yoga Leggings printed Legging-(NOT white lace tights women white palazzo pants white thigh high stockings white thigh high socks

Am thinking of purchasing the following leggings since it's only SGD$22 each, what a steal! Now I just need guts to wear them =).




Night Owl Leggings-hand print leggings women-NOT black lace tights women cotton palazzo pants cat stockings thigh high socks black leg K096


28 April, Monday

Activity: Full body toning
Organizer: NUS Staff Club 
Instructor: Bryan
Location: NUS Staff Club Aerobics Room 
Teacher-Student Ratio: 1:15
Comments: It was so good, perspiring so much, killing the Monday blues. Happy that I could remember the routine and it was rather fun I must say. And much more do-able that the first class. Amazed, given how sleepy I started out, from the tiring weekend! Cheeks flushed red and wide awake now! A touch of coincidence but I was decked out in Nike from head to toe - my nice, new, bright pink Nike sports shoes sponsored by my husband =D. And my new dull orange Nike polka dot top which I got for a 40% discount!